Preparation guidelines: Allow 2.5 g (approx. 2 heaped tsp) of the blend for 250 ml of freshly boiled water and leave it to infuse for 8-10 minutes; sieve and serve. Drink 1-2 times a day.

Ingredients: chamomile flowers, lemon balm, blackcurrant leaf, peppermint top, sunflowers, heather. Chamomile contributes towards ones mental health and promotes sleep. Lemon balm contributes towards relaxation and sleep. It is recommended to follow a varied, well-balanced diet and healthy lifestyle.

Caffein-free